As I like to describe it:

Individual therapy is a place to go that's just for you.

I provide a comfortable and intentional space to work on, explore, and navigate your relationships - with yourself and with the world around you. 

Somewhere to be seen, to be heard, and to be understood.

Somewhere to process, and to ponder, and to Reflect.

Somewhere to sharpen, and to frame, and to reframe, and to consider.

Somewhere to build better habits, and rituals, and routines (and understandings).

Somewhere to heal, and to let go, and to deal with a burdened heart (or a heavy backpack).

Somewhere to dive into the unknowns (and into the unanswered questions).

So. 

Without overdoing it.

Let's find some time to connect: about you, about your story, and about how this space, and myself, may be just what you're looking for - And just what you need.

I look forward to hearing from you.